Since 2016, Samurai Sports contributor Tom has been running trail races all over Japan. Here is his list of the best trail races available to you.

Get an inside look on Half Fast Cycling, a group of cyclists spanning all levels based in the Tokyo area.

Learn about gyms in Tokyo! Club 360 is an expat-friendly personal training and group-fitness gym based in the Azabu/Roppongi area.

Named one of the fastest growing fitness gyms, Orangetheory Fitness in Azabu Juban combines cardio and strength training to maximize your workout!

What do race directors do? How do you become a race director? A behind the scenes look at what goes into organizing a race and the people in charge.

Have you been a race sherpa? Are you someone's biggest fan? Learn about being a spectathlete and what it takes to become the ultimate endurance race fan.

Learn about the Mikkeller Running Club in Tokyo. Join MRC's monthly Saturday morning runs at Yoyogi Park for an excuse to enjoy beer!

Tokyo Physio provides top-of-the-line physiotherapy and offers a wide variety of services from sports massages to injury and post-op rehabilitation.

Learn about the Namban Rengo Running Club with one of the original founding members, Bob Poulson.