Japan is all about rules and regulations. So, whether it’s the track, the pool, or the beach, learn what’s kosher (as well as what isn’t) – and get used to it.
The lack of a structured triathlon team and access to coaches in Japan can be a source of frustration for those who don’t understand Japanese. It’s not impossible to join training sessions with Japanese teams or groups but depending on your linguistic abilities, you’ll be relying on someone to translate Facebook announcements or directions during a ride.
Online coaches are another option – just be clear about what is possible or difficult to manage in the Japan context. For example, pool workouts that ask for fins and paddles when most pools don’t permit swim toys nor Garmins. Or strength training without a gym membership. Open water swims and overly-cautious lifeguards…the list goes on.
Short of hiring a coach, it’s no surprise that the internet is one of the best sources for information. A simple Google or Youtube search, e.g. “beginner triathlete” or “how to triathlon”, will give you enough material to browse ‘til the cows come home.